A good start is this,
“My dear Lord Jesus, I come to you now to be restored in you, to receive your life and love and all the grace and mercy I so desperately need this day. I honor you as my Sovereign, and I surrender every dimension of my spirit, soul, and body, my heart, mind, and will to you. I cover myself with your blood – my spirit, soul, and body, my heart, mind, and will. I ask your Holy Spirit to restore my union with you, renew me in you, and lead me in this time of prayer. In all that I now pray, I include (my wife and children by name). Acting as their head, I bring them under your authority and covering…”
The above is an excerpt from A Daily Prayer in the book for men, Wild At Heart, by John Eldredge. It can purchased on kindle. Frankly, for just this prayer alone found in the appendix the purchase is worth it.